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Friday, August 10, 2018

Pan Fried Chilean Sea Bass

Pan Fried Chilean Sea Bass
Topped With Roasted Garlic Butter
Difficulty: Easy
Prep Time: 15 minutes
Cooking Time: 40 minutes

Served With Cauliflower Puree!

Ingredients
4 Chilean Sea Bass Filet
1 cup flour
1/2 tsp garlic powder
1/2 tsp onion powder
1/2 stick butter
2 tbsp olive oil
minced chives

Cooking Tools
Large nonstick skillet/pan
Foil 



Directions
Pat dry fish and season with garlic powder, onion powder, salt & pepper. Lightly coat seasoned fish in flour on all side. In the pan melt butter and olive oil on medium heat. Fry filet several minutes on each side.  Cook fish until slightly firm. Top fish with a teaspoon of the Roasted Garlic Butter and garnish with minced chives.
Serves 4 


Roasted Garlic Butter
Ingredients
1 garlic bulb, sliced in half
olive oil
pinch of salt
1/2 stick butter, softened

Directions
Preheat oven 400 Degrees F.  Slice garlic bulb horizontal. You will only need half of bulb for this recipe. Place bulb in foil and drizzle cut side with olive oil and pinch of salt.  Wrap in foil and keep seam upright and place in oven and cook for 40 minutes, remove roasted cloves from foil and mince.  Fold garlic into the softened butter and refrigerate until slightly firm.  Place 1 tsp on top of cooked fish.

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