Pan Fried Grouper With A English Pea Salad

Pan Fried Grouper With A English Pea Salad
Flavorful, Fresh & Bright!
Difficulty: Easy
Prep Time: 30 minutes
Cooking Time: 8 minutes

Ingredients

2 Fresh Grouper Filet, skin removed

1 cup fresh English peas

1 1/2 cups assorted grape tomatoes, sliced

2 cups Watercress

2 lemons, halved

2 limes, halved

4 tbsp butter

4 tbsp olive oil + drizzle

1/4 tsp garlic powder

1/4 tsp onion powder

salt

pepper

Cooking Tools

Outdoor grill

Non stick pan

Small mixing bowl

Small saucepan 

Directions
Preheat grill on high and place lemon and lime halves, cut side down.  Grill lemon and lime for 5 minutes, set aside. Boil water in a small sauce pan and cook English peas for a few minutes.  Drain peas and shock in ice water to retain color.  Drain peas and place in small mixing bowl with sliced tomatoes and watercress.  Drizzle salad with olive oil, salt and pepper the salad.  In a preheated pan on medium heat, add butter and olive oil. Season Grouper filet with garlic and onion powder, salt, pepper. Pan fry Grouper in the butter/olive oil for 4 minutes on each side. Plate Grouper and drizzle with some cooking oil and top with salad.  Squeeze some lemon, lime juice on top.
Serves 2

Ahi & Avocado

Ahi & Avocado 
Beautiful To Look At & Healthy To Eat!
Difficulty: Easy
Prep Time: 20 minutes
Cooking Time: 10-12 minutes

Ingredients
1/4 lb sushi grade Ahi tuna, small cubes
1/4 cup cooked Japanese rice. heated
7 slices of avocado, sliced very thin
1/4 cup Wakame (seaweed salad) found in Japanese markets
1 tbsp soy sauce
1/4 tsp ginger juice
1 tbsp mirin
1/4 tsp rice wine vinegar
1/4 tsp sesame seed oil 

Cooking Tools
Small mixing bowl
3" x 2" ring mold
Small sauce pan

Directions
In a small mixing bowl, whisk together soy sauce, ginger juice, mirin, rice wine vinegar and sesame oil.  Place cubed Ahi tuna into the marinade and toss lightly. Only marinade the tuna for about 5 minutes.  On your serving plate, place rice into the bottom of mold and press evenly. Place avocado slices on top of the rice evenly layering inside the ring mold.  Remove Ahi from the marinade, drain off excess liquid.  Place the tuna on top of the avocado, applying a small amount of pressure.  Top with the Wakame and slowly raise the mold up to reveal your layers!  Place small dollops of Sweet Soy Sauce (recipe below) on plate.

Serves 1

Sweet Soy Sauce
Ingredients
1/2 cup soy sauce
1/4 cup sugar

Directions
On medium-low heat, add ingredients and cook on simmer until liquid has reduced and thickened, about 10-12 minutes.