Pan Fried Cod With A Olive Tapenade

Pan Fried Cod With A Olive Tapenade
Fresh & Tasty!
Difficulty: Easy
Prep Time: 30 minutes
Cooking Time: 10-12 minutes

Ingredients

4  8oz. cod filet

2 cups flour

1 cup olive medley, chopped (retain liquids)

1 cup pickled Peppadew peppers, chopped

1/4 cup capers, minced

1/4 cup green onions, chopped

1 cup assorted grape tomatoes, halved

1/4 cup olive oil

1 tsp white wine vinegar

1 lb fresh baby spinach

3 tbsp butter

vegetable oil

salt

pepper

Cooking Tools

2 Large nonstick frying pan/skillet

Medium mixing bowl

Directions
Mix chopped olives, tomatoes, peppers, green onions, capers, olive oil & vinegar in a mixing bowl, set aside. Saute spinach in a frying pan with some melted butter, season with salt and pepper, set aside. Season cod filet and coat all sides with flour.  Place enough oil for shallow frying. Fry cod on medium high heat for 4-5 minutes on each side depending on thickness. Pat any excess oil from fish and serve with the olive tapenade and sauteed spinach.
Serves 4

Pan Fried Grouper

Pan Fried Grouper
Served With Citrus Slaw!
Difficulty: Easy
Prep Time: 30 minutes
Cooking Time: 10 minutes

Ingredients
4 fillet, skinless, boneless Grouper
1 cup flour
2 cups panko bread crumbs
2 eggs, whisked
1 bag of mixed shredded slaw
1 cup mayonnaise
1 tbsp apple cider vinegar
2 tbsp agave syrup
2 tbsp orange juice
1 tbsp lemon juice
vegetable oil
salt
pepper

 Cooking Tools
Large skillet
Medium mixing bowl

Directions
To prepare Grouper: Prepare a dipping station with 3 plates. First with flour, then the whisked eggs and last, the panko bread crumbs.  Season fish with salt and pepper and bread the fish in that order.  On medium heat, place enough oil in the skillet so it when the fish are placed in the skillet, its half way up the fish. Cook fish 3-4 minutes on each side or until cooked and golden brown. (Cooking time depends on the thickness of the fish). Drain excess oil from fish on paper towels.  To prepare Citrus Slaw: In a medium mixing bowl, add in mayonnaise, apple cider vinegar, agave syrup, orange juice, lemon juice and whisk until well incorporated. Toss slaw mix in the the mayonnaise mixture, season with salt and pepper. Serve on top of the fried Grouper.
Serves 4