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Monday, June 8, 2015

Falafel

Falafel
A Tasty, Healthy Snack!  Serve With Your Favorite Sauce!
Difficulty: Easy
Prep Time: 30 minutes
Cooking Time: 6-8 minutes



Ingredients
2 cups canned garbanzo beans, rinsed & drained
2 tbsp olive oil + frying
1/4 cup parsley, chopped + garnish
1/4 cup green onions, chopped
1 tbsp cilantro, minced
juice of half a lemon
1/4 tsp cumin
1/4 tsp salt
1/8 tsp pepper
2 tbsp self rising flour


Cooking Tools
Food Processor
Skillet

Directions
In a food processor, add all the ingredients and pulse until semi-smooth.  You want some chunks of garbanzo beans for texture.  Create patties and place them in a oil lined skillet on medium heat and cook for 2-3 minutes on each side.  Garnish, serve with your favorite sauce.
Yield 6 Patties
 

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