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Monday, June 1, 2015

Vegetable Chow Mein

Vegetable Chow Mein
A Light & Healthy Vegetarian Recipe
Difficulty: Easy
Prep Time: 30 minutes
Cooking Time: 10 minutes

 
Ingredients
1 package dry Chow Mein noodles
1 cup Shitake mushrooms, sliced
1 cup carrots, julienne
2 cups broccolini tops
1/2 cup red onions, sliced
3/4 cup shredded red cabbage
2 cups baby Bok Choy, chopped
3/4 cup baby corn, sliced
3/4 cup water chestnuts, sliced
1 cup snow peas
1 clove of garlic, sliced
1/4 cup green onions, sliced + garnish
2-3 tbsp soybean oil or canola oil
2 tsp sesame oil
3 tbsp soy sauce
pinch of white pepper


Cooking Tools
Wok with lid
Large stock pot

Directions 
In a large stock with boiling water, add Chow Mein noodles and cook according to directions, drain.  In a wok add soybean oil to coat bottom of wok on high heat.  Add broccolini, garlic and carrots and stir fry, add a bit of water, just to get the vegetables slightly tender.  To the wok, add the rest of the vegetables and continue to cook until vegetables are slightly tender but still has some crispness to the vegetables.  To the wok, add; sesame oil, soy sauce and the cooked and drained Chow Mein noodles.  Toss all the ingredients together and quickly toss to coat all the ingredients, garnish with green onions and serve hot!

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