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Saturday, December 5, 2015

Three Bean Salad

Three Bean Salad
A Healthy Way To Get Your Protein!
Difficulty: Easy
Prep Time: 25 minutes
Cooking Time: No cooking required

  
Ingredients
6 cups spring mix
2 cups grape tomatoes, halved
1 large shallot, minced
1 clove garlic, minced
1 can cannellini beans, rinsed & drained
1 can red kidney beans, rinsed & drained
1 can garbanzo beans, rinsed & drained
1 cup olive oil
1/4 cup white wine vinegar
1 tsp Dijon mustard
1 tbsp sugar
1 tbsp lemon juice 

Cooking Tools
Large salad bowl

Direction
In a salad bowl, add; vinegar and sugar and whisk until sugar dissolves. Whisk in Dijon mustard, lemon juice and stream in the olive oil while continually whisking.  To the bowl add, shallot, garlic, beans, tomatoes and let it sit for about 30 minutes.  Right before serving, toss in the the mixed green and coat well.  Serve immediately.
Serves 4


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