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Sunday, October 25, 2015

Pan Fried Grouper

Pan Fried Grouper
Served With Citrus Slaw!
Difficulty: Easy
Prep Time: 30 minutes
Cooking Time: 10 minutes


Ingredients
4 fillet, skinless, boneless Grouper
1 cup flour
2 cups panko bread crumbs
2 eggs, whisked
1 bag of mixed shredded slaw
1 cup mayonnaise
1 tbsp apple cider vinegar
2 tbsp agave syrup
2 tbsp orange juice
1 tbsp lemon juice
vegetable oil
salt
pepper

 Cooking Tools
Large skillet
Medium mixing bowl
Directions
To prepare Grouper: Prepare a dipping station with 3 plates. First with flour, then the whisked eggs and last, the panko bread crumbs.  Season fish with salt and pepper and bread the fish in that order.  On medium heat, place enough oil in the skillet so it when the fish are placed in the skillet, its half way up the fish. Cook fish 3-4 minutes on each side or until cooked and golden brown. (Cooking time depends on the thickness of the fish). Drain excess oil from fish on paper towels.  To prepare Citrus Slaw: In a medium mixing bowl, add in mayonnaise, apple cider vinegar, agave syrup, orange juice, lemon juice and whisk until well incorporated. Toss slaw mix in the the mayonnaise mixture, season with salt and pepper. Serve on top of the fried Grouper.
Serves 4

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