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Tuesday, October 18, 2016

Age Dashi Tofu

Age Dashi Tofu
Healthy Eating Does Not Have To Be Tasteless!
Difficulty: Easy
Prep Time: 30 minutes
Cooking Time: 30 minutes




Ingredients
1 container Hinoki tofu (soft)
1 cup flour
3/4 cup water
1 package Katsuo Dashi
3 tbsp mirin
3 tbsp light soy sauce
2 tbsp Bonito flakes
1 green onion, chopped
1 tsp grated ginger
1 tbsp grated daikon (optional)
1/2 tsp salt
vegetable oil

Cooking Tools
Shallow non stick pan
Small mixing bowl
Small sauce pan
Paper towels
Grater 



Directions
Drain tofu from container.  Slice tofu into 1 inch steaks and place tofu slices on paper towels to drain moisture from the tofu on both side. In a small mixing bowl, add flour and salt and mix.  Dredge tofu in flour on all sides and set aside in refrigerator until flour sets, about 15 minutes.  In the meantime, pour water, Katsuo dashi, mirin, light soy sauce and heat on low for 10- 15 minutes.  Pour enough oil into the pan to shallow fry the tofu.  Fry tofu steaks until golden brown, repeat on the other side. Drain tofu on paper towels to absorb the extra oil.  Slice tofu into cubes (optional) and place into 2 serving bowls and pour about 1/4 cup of sauce around the fried tofu and garnish with chopped green onions, grated ginger, grated daikon and bonito flakes.  Cook's Note: The ingredients above can be found in a Japanese market.
Serves 2

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