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Wednesday, August 9, 2017

Pan Fried Grouper With A English Pea Salad

Pan Fried Grouper With A English Pea Salad
Flavorful, Fresh & Bright!
Difficulty: Easy
Prep Time: 30 minutes
Cooking Time: 8 minutes



Ingredients
2 Fresh Grouper Filet, skin removed
1 cup fresh English peas
1 1/2 cups assorted grape tomatoes, sliced
2 cups Watercress
2 lemons, halved
2 limes, halved
4 tbsp butter
4 tbsp olive oil + drizzle
1/4 tsp garlic powder
1/4 tsp onion powder
salt
pepper

Cooking Tools
Outdoor grill
Non stick pan
Small mixing bowl
Small saucepan 



Directions
Preheat grill on high and place lemon and lime halves, cut side down.  Grill lemon and lime for 5 minutes, set aside. Boil water in a small sauce pan and cook English peas for a few minutes.  Drain peas and shock in ice water to retain color.  Drain peas and place in small mixing bowl with sliced tomatoes and watercress.  Drizzle salad with olive oil, salt and pepper the salad.  In a preheated pan on medium heat, add butter and olive oil. Season Grouper filet with garlic and onion powder, salt, pepper. Pan fry Grouper in the butter/olive oil for 4 minutes on each side. Plate Grouper and drizzle with some cooking oil and top with salad.  Squeeze some lemon, lime juice on top.
Serves 2



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